Apple Fritters

I thought it’d be fitting to end APPLE WEEK on a sweet note, especially since today is my younger daughter’s birthday. To fritter away one’s time is a bad thing, but these Apple Fritters are nothing but GOOD. True, they are fried, but olive oil contains 73% monounsaturated fat = HEALTHY! Because of the frying and powdered sugar, these remind me of a fair ground treat — like mini apple funnel cakes without the ticket price. A super easy recipe you can whip up on the spur of the moment, or on a very special day, like today. HAPPY BIRTHDAY, GEORGIA!! Recipe adapted from The Mediterranean Heart Diet.

Yields 20 fritters.

SODIUM CONTENT: 13 mg per fritter


1 1/4 c. flour
2 T. sugar
1 t. Featherweight sodium free baking powder
1 c. low fat milk
1 T. extra light olive oil
1 t. pure vanilla extract
2 egg whites
3 apples, peeled, cored and chopped
4 (plus) T. extra light olive oil (for frying)
1/4 c. powdered sugar, if desired


Combine flour, sugar and baking powder in a large mixing bowl, then whisk to combine. Stir in the milk, oil and vanilla. In another bowl, beat the egg whites until stiff. Gently fold the egg whites into the batter, then gently stir in the chopped apples.

In a large skillet, heat the 4 T. oil over medium heat. For each fritter, carefully spoon about 2 T. batter into the oil. When edges begin to brown, turn and cook other side.

When both sides are golden brown, remove from pan and drain on paper towels. Cover and keep warm.

Continue cooking remaining batter, adding more oil and adjusting heat as necessary. Sprinkle fritters with sifted powdered sugar, if desired. Fritters are also delicious served with fruit preserves or syrup.

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6 Responses to Apple Fritters

  1. Tammy says:

    Oooo, I’m going to make these! It looks so simple and I love simple. I have apples in my freezer that I can use.
    Do you think these would be good for breakfast? Like pancakes?
    thank you, thank you! 🙂

  2. Christy says:

    Hey Tammy!! Yes, they’re great for breakfast. I had to take the plate of them away from my younger daughter, she was going HOG WILD. Let me know how you like them!

  3. Juliette says:

    I do not understand where the 13mg come from. (The baking powder is sodium free)
    Please explain to me. My husband has to keep his sodium at about 900mg I am finding this very
    difficult when it comes to breads, cookies, tortillas, they can add up fast. Thanks for your help.

    • Christy says:

      Hi Juliette. The 13 mg sodium per serving comes from all of the other ingredients listed above. Pretty much everything contains some sodium – one egg white alone contains 55 mg. So to get the calculation, I add up the sodium of the measured ingredients and in this case divide by 20 fritters. Hence the 13 mg. I know it can be very daunting when you’re trying to keep careful track of sodium. It’s why I try to provide the information.
      Hope this helps!

  4. Deborah says:

    Can the Apple Fritters be baked in donut pan instead of fried? I have children I care for with Kidney Failure and one of them has asked for donuts.

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