Okay, I’ll admit it. I am ADDICTED to homemade smoothies. I’ve been making them daily for some time and I know in my heart this is more than just a phase. It must be serious when banana or banana-berry isn’t enough… I find myself wandering produce aisles early in the morning, grabbing things I know I shouldn’t, and soon I’m home with a $4 fistful of out of season fruit. But I just can’t help myself. They’re so GOOD. And filling. And salt free.. and….
Yields four 10-oz. servings.
SODIUM CONTENT: 87 mg per serving
1 c. fresh blueberries
1 1/3 c. Stonyfield Farm Organic Low Fat Blueberry Yogurt
1 c. low fat milk
3 T. honey
2 c. crushed ice
Place blueberries, yogurt, milk and honey in a blender or food processor and pulse briefly to combine. Add ice and blend well. Serve immediately.