Blueberry Smoothies

Okay, I’ll admit it. I am ADDICTED to homemade smoothies. I’ve been making them daily for some time and I know in my heart this is more than just a phase. It must be serious when banana or banana-berry isn’t enough… I find myself wandering produce aisles early in the morning, grabbing things I know I shouldn’t, and soon I’m home with a $4 fistful of out of season fruit. But I just can’t help myself. They’re so GOOD. And filling. And salt free.. and….

Yields four 10-oz. servings.







SODIUM CONTENT: 87 mg per serving

INGREDIENTS

1 c. fresh blueberries
1 1/3 c. Stonyfield Farm Organic Low Fat Blueberry Yogurt
1 c. low fat milk
3 T. honey
2 c. crushed ice

DIRECTIONS

Place blueberries, yogurt, milk and honey in a blender or food processor and pulse briefly to combine. Add ice and blend well. Serve immediately.

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One Response to Blueberry Smoothies

  1. Pingback: The Daily Dish » Blog Archive » Blueberry Milkshakes

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