Island Smoothies

Another homemade smoothie from ME to YOU!! These fabulous fruity smoothies make the sun shine bright year round. So whether you need a break from the winter blahs, or simply a way to beat the heat, try these on for size!

Yields four 8-oz. servings.



SODIUM CONTENT: 42.5 mg per serving

INGREDIENTS

1 ripe mango, peeled, seeded and diced
1/4 fresh pineapple, peeled, cored and diced (about 1 c.)
1 ripe fresh or frozen banana, peeled and sliced
1 c. 100% tropical fruit juice (mango, guava, passion fruit, pineapple, etc.)
1 c. fat free plain yogurt

DIRECTIONS

Place the fresh fruit into a blender or food processor and process until smooth. Add the juice and yogurt and pulse until smooth. Serve immediately.

Print Friendly and PDF

facebooktwittergoogle_plusredditpinterestlinkedintumblrmail
facebooktwitterpinterestinstagram
This entry was posted in Drinks, Smoothies. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>