The DASH Diet 30-Minute Cookbook GIVEAWAY!!

The DASH Diet 30-Minute Cookbook

BIG NEWS! My new cookbook is now out! But before you buy a copy, enter to win one — for FREE!

The DASH Diet 30-Minute Cookbook is packed with 175 flavorful, easy-to-make recipes, table-ready in 30 minutes or less. It features step-by-step instructions, prep and cooking times, complete nutritional information, and more. The #1 doctor-prescribed diet in the United States, the DASH (Dietary Approaches to Stop Hypertension) diet is one of the healthiest ways to lose weight, lower blood pressure, and curb diabetes risk, all without the use of medications. You can change your life, literally, with each and every meal.

To celebrate the release of The DASH Diet 30-Minute Cookbook, my publisher Adams Media is kindly offering five (5) free copies to Daily Dish readers. To enter, simply leave a comment below letting me know you’d like to win!

Entries will be taken through Saturday, June 20th, and the five lucky winners will be announced here and on Facebook on Sunday.

One entry per person, no residency restrictions apply.


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102 Responses to The DASH Diet 30-Minute Cookbook GIVEAWAY!!

  1. Kelly S says:

    I love all of your recipes. I would LOVE to win.

  2. Brett W says:

    Your blog was the first one I found when I was diagnosed with Meniere’s Disease and had to slash my sodium intake. Sounds corny, but reading your story and your recipes made me think maybe my food might taste good again. How much fun would that be to win your book!

  3. Linda Wheeler says:

    Would love to have your new cookbook!!

  4. Heather Noyes says:

    As someone new to a low sodium lifestyle I find your recipes awesome and the book would be a great resource. I’d love to win a book 🙂

  5. Jennifer Kruszewski says:

    Ooh, ooh! Pick me!

  6. Lynette Petersen says:

    I love your recipe’s and I suffer from CHF, so this book would really really help me.

  7. Burrell Sims says:

    My health requires me to live more or less by your sodium free recipes.
    This would be a great boon for my health.
    I would love to win, but will purchase if not.

  8. Mindy Janiske says:

    I’d like to win!!

  9. Jenn A says:

    Bought your first cookbook. This would be a great addition!

  10. Abby Guirguis says:

    I would love to win your new cookbook, as your recipes have been very helpful to me. Last Thanksgiving was my first after being diagnosed with the infamous random ear ailment, Meniere’s Disease. Your low sodium recipes were great, and I would love to try more of them. Thanks!

  11. nikki hendricks says:

    I’d love to win this Dishy!!! Congrats 🙂

  12. Tricia Kelley says:

    So awesome!! I’d love to have your recipes 🙂

  13. Adrienne says:

    What a great giveaway! I’d love to win a copy.

  14. Nutz says:

    I think Knowing Dishy is the biggest win! But I’d love to have her new cook book in my house!

  15. Brenda says:

    Pick me! pick me! pick me! Congrats on the cookbook – can’t wait to read it!

  16. Debra Fish says:

    Sign me up

  17. Beth says:

    I love getting your recipes via email! I try to cut down on my salt, and you really help make that possible and flavorful!

  18. patty Newkirk says:

    IIV would love to win.

  19. Becky Cotterman says:

    Oh how I would LOVE to win a copy! You have been an inspiration and blessing to my world!

  20. Margaret Kenyon says:

    Looking forward to this book!

  21. Sammi Brown says:

    Would love to win your cookbook. I have been living low sodium for two years due to CHF. Am in better health now than I have been in many years. I love to cook and am always looking for new ideas.

  22. Nikki Long says:

    I have had menieres for 10 years and have finally found comfort with your blog and recipes. Thank you for sharing with fellow sufferers!

  23. Vira Katolik says:

    I’d love to win because I enjoy the blog and want to try out the recipes!

  24. Mary Cole says:

    I would love to win your cookbook.

  25. Bernel Kress says:

    My fiance recently underwent Quad Bypass Surgery (3 1/2 weeks ago) and I am now faced with the daunting task of finding low sodium meals that he will eat!!! PLEASE PLEASE PLEASE, I desperately need to win your Cookbook!!! Did I say PLEASE?????? and Thank you for writing it!

  26. Paula Gushard says:

    I would love to win the cookbook!

  27. Cheri Mayer says:

    I would love to win, I always have a hard time finding low sodium recipes.

  28. Gail Bailey says:

    I’m on the go a lot, so quick DASH meals are important to me…I need a copy of this book!

  29. Colleen Lambert says:

    I would like a copy please !!

  30. Jane Freedman says:

    I had to go salt-free about 4 years ago and have found tasty meals a challenge. I cannot make the recipes I used to make because of the constant comparison between salted and non-salted version, so it has been all new recipes since then. I good salt-free cookbook would be a great help! I love your recipes and have found that I can make some things without salt that are mighty tasty indeed. My daughter and I spent a wonderful afternoon making salt-free Italian sausage, and it was wonderful !

  31. Sandra Mullins says:

    Thank you for a great website. My blood pressure hardly tolerates any salt, so I have enjoyed reading this site. It does give me great ideas for my food. I would love to win a cookbook.

  32. Kim says:

    My dear friend suffers Menieres Disease and suffers terribly. I would love to win and give to her as a gift. Anything to help my friend. Thank you for the opportunity.

  33. Fran Ternes says:

    Would love a copy!

  34. John griffin says:

    Im new to a low sodium lifestyle,I have heart problems,I find your recipes awesome and the book would be a great resource. I’d love to win a book 🙂

  35. Rita Moore says:

    My husband recently underwent a heart procedure where two arteries (one 90% occluded and the other at 60%) were angioplastied (sp!) and now have stints. He is doing fabulous but now is also on a low sodium eating plan. We’d love to win a copy of your new book. Thanks for all the great recipes!!

  36. Dianne says:

    Of course who wouldn’t want to WIN a fabulous collection of Dishy’s best recipes!!!! I would LOVE to win!!!

  37. Jeff Tate says:

    Thank you for taking the time to put your great ideas and recipes in print!

  38. Jane says:

    Looks like a great book. Would love to use it on my journey focused on a heart healthy lifestyle.

  39. lynsay clark says:

    The recipes look great and i am looking forwrd to the cookbook

  40. Marilyn Sullivan says:

    Pick me please and make this old lady happy.

  41. Kristin says:

    I would love to win!!!!

  42. Bev L says:

    The worst part of needing to make low sodium foods for my husband is the time needed to prepare so many dishes from scratch. I would love to find more quick recipes.

  43. Claudia Beaudoin says:

    You saved my life! After being diagnosed with Ménière’s this time last year, I stumbled upon your website, read your story, tried your recipes, and entered my low sodium journey. My family appreciates you too. Wow- your recipes are tasty! You have inspired me to adjust my own recipes to make them loso. The cookbook I bought last year is already falling apart. I would love to win a copy.

  44. Shirley C says:

    I would love to win this book. I need all the help I can get to keep my sodium down. Thank you for offering it.

  45. Alexeus Withers says:

    I’d love to win this. Healthy eating is so yummy.

  46. I have Meniere’s Disease and would LOVE this cookbook!!!!!!!!!!!!!!!!!!!!!!!!!!!

  47. Sam says:

    My wife and best friend suffered a massive stroke recently and now I am her caregiver and cook here at home. Her blood pressure runs dangerously high at times and so I have to come up with low sodium dishes for us that somehow have enough flavor to make meals interesting for her. I’ve been largely unsuccessful in the flavor dept. so far, so am looking forward to trying some recipes in your upcoming book and on your website. Thanks for the chance to win your book!

  48. Martha Craft says:

    We are learning to eat low sodium. Your cookbook would be such a big help.

  49. Kim Kiser says:

    Congratulations on the publication of your book. I would love to win a copy.

  50. Loretta says:

    Your cookbook sounds awesome and very helpful!!

  51. Lacey J. says:

    Congrats on your new book, how exciting! I love your recipes and would love to win a copy of your book!

  52. Tracy Quinlan says:

    I’d love one!

  53. Heidi LeBaron says:

    I love your cookbook! It’s been a huge help to me with my Mèniéres. I was having a hard time cooking with almost no sodium and your book and blog have literally opened me up to how to really taste food. I’m so excited you’ve made another cookbook!! Regardless of the free copy results I will have one! Thanks for sharing your story and inspiring me to help heal my body with food.

  54. Lee Ann S. says:

    My husband truly needs these recipes!

  55. Kim Johnson says:

    I’d be DELIGHTED to win!

  56. Jennifer says:

    I have Meniere’s Disease & was just recently diagnosed with Pulmonary Hypertension. Based on comments and reviews, I need this. Thanks bunches!

  57. Neeta says:

    Love your recipes….can’t have salt, garlic, ginger and many other high Salicylatic foods due to HHT. I would love to have a printed version of your cookbook. Thanks for the recipes.

  58. Louise Clinton says:

    I recently was diagnosed with Congestive Heart Failure and A-FIB. I need your book to learn more about being healthy. I want to live.

  59. Debra Banevich says:

    Looking forward to seeing the new cookbook! Please add me to the drawing.

  60. Kathy Carlisle says:

    I’d love to win your cookbook! Congratulations on this fantastic publication!

  61. Jan Chicoine says:

    As a newbee to the no salt experience and I am ravenous for good, yet simple, recipes. It would be exciting to win your book.

  62. Stephi says:

    Would love to win your new book. Finding new and incentive ways to cook truly low sodium for my husband who has Meniere’s is tough. Thank you! (Btw, nutritional yeast on pizza is tasty.)

  63. Randall Vaughn says:

    I’m currently on 4 blood pressure meds…Clonidine, Norvasc, Metoprolol, and lisinopril. Perhaps the information and recipes in your book will help me get a handle on this condition. Thanks

  64. Mary W. says:

    I would love to win your cookbook. I am one year in of being diagnosed with Meneire’s. Last summer was a big struggle and I couldn’t drive or leave the house by myself. I would have terrible vertigo attacks and all I could do was sit. I wasn’t certain about the future. I eventually found a good doctor, got on the right medicine prescription for me, and cut out caffiene, alcohol, and salt. I finally feel like myself again.
    Your blog was the first positive site I found. All the other information out there just scared me more. I have been using your recipes, especially the salsa, dressings, and dips. Your encouraging words gave me confidence to cook without the salt. I am already a winner finding your blog!

  65. Marcia Luly says:

    Your blog and recipes gave me hope when I thought there was none. Your book would be would have pride of place amongst my recipes. Many thanks!

  66. Robin says:

    I would love to win the book. Great recipes that I’m very anxious to try. Hoping that it will help blood pressure.

  67. Virginia Washington says:

    Have heart problem & high blood pressure& had a hemorad stroke. i would love a copy to

  68. Rosa says:

    I would love to win a copy of the book!

  69. Sherry Fransioli says:

    We’d starve without your recipes. Would love to have your new cookbook.

  70. Laura Renauld says:

    Your first cookbook is great. Would love to win this one!

  71. melissa taylor says:

    hi, I would love to win your cookbook !! I am starting to have blood pressure and just want me and my kids to eat healthier !! with the book can get recipes for reducing blod pressure !!

  72. Janet G. says:

    I need to lower my blood pressure and have been instructed to reduce my salt intake. I know your cookbook would be a great resource!

  73. Melissa Buhelt says:

    I would LOVE a copy of The DASH Diet!

  74. Susan Murphy says:

    I’d love to win your recipe book!

  75. Kate Pearson says:

    I would love a copy of your book! After being diagnosed with Meniere’s Disease your recipes helped me find my way when low sodium cooking seemed completely overwhelming! Thanks for all the scrumptious recipes that I have enjoyed so far 🙂

  76. Cindy says:

    Congrats on your book! Eating healthy and quick preparation is so omportant!!

  77. Kim says:

    I have your first cook book and use it all the time, it gave me hope when i was diagnosed with Meniere’s, hope that I could eat tasty food again and that it’s not too hard to achieve results. I love to cook but remember thinking when i was diagnosed “oh my god, what can i eat?” and you have given me inspiration both in your book and also your blog & website, I love seeing that I have a new email from you. So yes, I would love to win your new cookbook.

  78. Beth Cantor says:

    I would love to have a copy of this cookbook..either by winning or purchase!

  79. Margaret Kronberg says:

    I would love to win this book! I have Menieres Disease . Your first book helped the “foodie” in me have hope for tasty food again and is now a daily “go-to”! Thanks for the opportunity to increase my low sodium library! Congrats on your newest book 🙂

  80. Karen says:

    Christy, I, too, would love to win a copy of your new book. My significant other and I are struggling to reduce his blood pressure. For two years he has been suffering from membranous nephropathy which is an autoimmune disorder that attacks the kidneys. It causes many issues, one of which is blood pressure. It has been quite high. After just one week of cutting sodium WAY back, his blood pressure has gone down over 20 points! Each day, we have experimented with a different dish of yours. Our favorite so far is the pasta, spinach, and tomatoes, but we like many! Thank you, Christy!

  81. Christy Price says:

    I would love to enter and win. Your website has helped me with my life style change this year since I’ve had 2 heart attacks. Thank you so much.

  82. Maureen says:

    This would be a great book to win.

  83. Sarah Kearn says:

    I have been following your blog and emails since being diagnosed with Menieres Disease in 2011. Living in Australia, some ingredients are not found here – we have a lot less choice, but I adapt your recipes. I would love to win a book.

    Best Regards

  84. Judi Layton says:

    We are so proud and happy for you! I miss living a few houses from you and getting to try all your scrumptious recipes! Wishing you much love and success with the book!!

    Judi, Donno, Uzi and Sledge

  85. Katy LaVigne says:

    I would love a couple of your New Cookbook!!!

  86. ten b says:

    this sounds like a great book. thanks for the giveaway!

  87. John Harker says:

    I live in Australia and find your first book really helpful with my menieres. I’m looking forward
    To reading this new one

  88. Robert Schneider says:

    COOKBOOK REASON: 25 years of my wife’s Menieres Disease I’m hoping a more closely monitored low salt strategy will help my wife’s active vertigo symptoms and put this illness back into remission for good! Thanks for offering this giveaway Christy.

  89. Michele Donavan says:

    My new husband of four weeks had a heart attack 8 weeks ago. I am frantically learning all that I can about low/no-sodium cooking and am making everything from scratch. He has cardiac failure and the only way for him to get better is to watch liquid intake and sodium intake. I could really use the help of a good cookbook!

    Thank you!

  90. Debra Elmore says:

    I would love to win!

  91. Kate says:

    Congratulations on your new book. Would love to check it out!

  92. Isabel says:

    I would really love a copy of your book! I discovered your blog through today’s VEDA posting. My mom is suffering from recently diagnosed Menieres Disease, and I also have a vestibular disorder since last year (I am 24 years old). She was hospitalized recently from a severe vertigo and sickness attack, and has been very unwell since. It has occurred on a yearly basis for 5 years, but she has never been this ill…Her birthday is tomorrow, June 20th. Thank you so much for being a voice in the MD community. Your work, effort, and health matters to all of us. I hope you have been a little better. Much success to your book! God bless!

  93. ten b says:

    I would love to win this cookbook. Thanks for the opportunity.

  94. Cheryl Murray says:

    I would love to win your cookbook. I have congestive heart failure and my sodium is restricted to 500 mg. per day. Your recipes have helped me adapt to my new lifestyle. Would be fantastic to have the entire book to enjoy more of them!

  95. John griffin says:

    I would love this cookbook with my heart problems I’m always looking for low sodium food

  96. Robert Guilmain says:

    Thanks for the great recipes! I have had Meniere’s for 5 years and probably use one of your recipes every week. Please include me in the giveaway!

    Thank you,

  97. Amy Purdy says:

    My fiancé had a heart attack 3 months ago, so we’ve been faced with the task of changing our lifestyles and becoming low sodium. It’s getting easier, but still could use any and all the help we could get. I’d love to have this cookbook!

  98. Bob Luckshis says:

    CHF survivor and type 2 diabetic here… Would really love to have a copy of this cookbook. 🙂

  99. Lynn says:

    I would love to win a copy as I need help eating better and especially low sodium or sodium free.

  100. Christy says:

    Happy Father’s Day! Wishing the best to all the hard-working dads and dads-in-spirit.

    Many thanks to everyone who entered the cookbook giveaway. The 5 lucky random winners are:

    Linda Wheeler
    Nikki Long
    Jeff Tate
    Kim Johnson
    Cheryl Murray

    Congrats! Please look for an email from me; I will need your addresses ASAP. For those who didn’t win a book, I will be selling signed copies this week on the Daily Dish. All sales go directly towards supporting the site. Post about it tomorrow!

  101. margie says:

    What a great sounding cookbook. I’d love to win it.

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