In 2003, I began a slow descent into deafness. But thanks to the efforts of my beloved family, Dr. Matthew Hanson of SUNY Medical Center and Terri Jackson of Temple University Hospital, among others, in 2004 I was properly diagnosed and today have my hearing and my life back.
My name is Christy Ellingsworth. I am a woman in my 30s, a wife and a mother. I have Meniere’s Disease, and although it does not define me, it is my constant companion.
For those of you unfamiliar with Meniere’s, it is a disease of the inner ear which affects the auditory and balance systems of the body. It is characterized by dizziness, hearing loss, tinnitus (ringing in the ear or ear noise), and a feeling of aural fullness. Meniere’s can cause incapacitating dizziness – known as vertigo – in many sufferers, and if left untreated, can lead to permanent deafness. Typically the disease affects a single ear, although it can affect both. Symptoms vary across sufferers, with some individuals experiencing pronounced dizziness without accompanying hearing loss (Vestibular Meniere’s), and others experiencing severe hearing loss without marked dizziness (Cochlear Meniere’s). These variations are regarded as two manifestations of a single syndrome. Unlike cancer or AIDS, Meniere’s Disease is a chronic illness and receives very little media or popular attention. The world-at-large knows little of our affliction, and although doctors continue studying the syndrome and have thankfully discovered means by which many can control their symptoms, there is no known cure.
My story begins after the birth of my younger daughter in October 2003. Within a few weeks of delivery, I began having problems with my right ear. Periodically I’d hear strange crackling noises, or felt like I had swimmer’s ear and would hear fluid moving deep inside my head. Occasionally when I would blow my nose, my ear would pop and stay popped for days at a time. All of this seemed odd and was mildly annoying, but at the time my family was suffering through cold season. My older daughter had just started preschool, and we were sick with something new nearly every week. I assumed the ear symptoms were part of one of the colds, and there was never any accompanying pain.
A couple of months passed, until one afternoon something extraordinary happened. I’d been resting in an armchair, and when I stood to get up it seemed as though my legs were an extra foot longer than normal. Looking down at my feet, I felt a frightening sort of disconnect. I tried walking, and with each subsequent step it seemed I might fall over, though I was planted firmly on the ground. I was terrified. That night I lay in bed wondering whether I’d be able to get up by myself when I woke. I had no idea what was wrong with me.
In the morning, I was still off-balance. It felt as though my body was raving drunk while my mind remained completely sober. I called the doctor. After a perfunctory physical exam and series of neurological tests, I was told I was fine. The hypothesis was that fluid in my inner ear was throwing off my balance, and the problem would quickly rectify itself. I was given a prescription for Meclizine and instructed to take it for the next few days until I felt better.
Meclizine is a medicine designed to treat motion sickness. It is also the medication of choice for Meniere’s patients who are plagued by episodic spells of vertigo. Meclizine is intended to act as an abortive drug; that is, when a patient feels an attack of vertigo coming on, the individual takes it to try to stop the attack. From what I have experienced, read and heard anecdotally from other Meniere’s patients, most find Meclizine pretty ineffective, and it certainly didn’t help me. I took it as prescribed and I sat on the couch, half comatose, trying my best to care for my infant daughter. On Day Four, I called the doctor. The nurse I spoke with was horrified. She told me to stop taking the Meclizine immediately and instead take Sudafed every four to six hours. That, she said, would dry the fluid in my ear and get me back to normal. I took Sudafed for a few days. It didn’t seem to be doing anything, but I took it all the same. In about a week I felt normal again.
My ear continued to bother me. Over the next few months, I occasionally heard the same crackling noises and felt fluid sloshing around inside my head. I noticed that my hearing seemed a little off but wasn’t alarmed by it, assuming I still had residual fluid that would clear itself out. One evening as I was getting into bed, I noticed a loud humming noise, like a truck idling in front of our house. I asked my husband to look out the window and see what it was. He pulled back the curtain and said nothing was there. I sat up in bed, startled. What? I went to the window and checked for myself. Nothing. I stood still and listened. No, the humming was definitely there, but this time it seemed to be coming from somewhere inside the house. I asked my husband, don’t you hear it? Don’t you hear that humming sound? He told me he most definitely did not. My husband’s extreme sensitivity to noise is legendary amongst family and friends, so I knew if he wasn’t hearing anything, something was seriously wrong. I went through the entire house, attic to basement, turning off every computer, electrical appliance, toy – you name it, every single object that could even remotely hum, buzz or hiss. And the noise remained. It was me. The noise was in my head.
I called the doctor in the morning. I was again told that I must have fluid in my ear and was advised to take Sudafed. The Sudafed didn’t seem to be doing anything, but I did as I was told. Days passed into weeks, and my hearing grew worse. The noise would fluctuate with no perceptible pattern. By the end of May, I was having difficulty hearing out of my right ear and the noise had grown to a steady SHHHHH. My daughters’ screams would pierce me to the core. It felt like I was going insane.
In June we took a vacation to the mountains of Vermont. Within days of our arrival, my hearing was so bad I was having difficulty distinguishing speech. The noise had grown even perceptibly louder, and it felt as though half my head was trapped in a paper bag. I called my physician, who told me it was probably just fluid but advised that I seek medical attention if I was really concerned. I went immediately to the local ER and was sitting in front of a nurse practitioner within an hour. The nurse listened to my complaints, looked in both of my ears and then administered a hearing test. I was almost half deaf. She said that my ear drum was bulging out with fluid and was unable to vibrate properly. Get rid of the fluid and my hearing would return to normal. She gave me some decongestant samples and said I would soon be well again.
Unfortunately, two days later I was back at the hospital. If anything, my ear had gotten worse. I saw the ER physician, and after an exam he told me I had what in layman’s terms is called “glue ear.” He explained that I had suffered a series of chronic and persistent ear infections which had turned the fluid inside my ear into a paste-like substance. He grabbed a sheet of paper and drew a picture of my inner ear, describing what he believed had happened to me over the course of the past months. He explained that the only way I could unclog it was to first take a nasal spray, like Afrin, which would open up my sinuses, and then take a second medicated spray to liquefy the gluey substance and get it moving again. He told me that Sudafed wouldn’t do anything, as it didn’t work on the ear canal. He said that Benadryl might help, but a super-strong oral decongestant like Drixoral would be even better.
What he had said made sense, and over the next few days I did as instructed. Unfortunately, my ear didn’t seem to be responding. Once again, I called my doctor’s office back in Philadelphia and asked for a referral to see a specialist when I returned home. I called and made the appointment immediately.
Two weeks later, the SHHHHH noise was louder than ever. When I arrived at the crowded doctor’s office, I was ushered into a soundproof booth for a series of hearing tests. I asked the technician several questions, and although pleasant, she was distinctly noncommittal. After the hearing tests, I was taken to an exam room and within minutes a nurse entered and began talking to me. I poured out my story to her, what I had been experiencing all the months before, what had happened in Vermont, everything up to the present. She was very attentive, and after I finished she said she’d heard stories of women having ear problems following pregnancy. I felt hopeful.
Ten minutes later, the doctor entered and immediately began rattling off facts about tinnitus – the medical term for the ear noise I’d been having for months. He explained that for reasons not understood, the tiny hair follicles inside the ear begin to shed in some people, causing noise – tinnitus – for which there is no cure. He described a patient who’d come to him complaining of tinnitus, who was eventually driven insane by the noise and began wearing tin foil on his head. He glanced over the results of my hearing tests, offering no explanation. Finally, he looked inside my ear. Twenty seconds later he asked me to tilt my head back. He then – without warning – inserted a long tube into my nostril, which he forced in until I cried out. He pulled the tube out, immediately threaded it into the other nostril and pushed until it was hanging down the back of my throat. I gagged. He yanked it out. I sat there, temporarily stunned. He moved away, leaning casually back against a table before proceeding. “You have no fluid in your ear.” I sat puzzled for a moment and then responded that the physician in Vermont suggested I had something called glue ear. He looked at me blankly. “You don’t have anything of the kind. You have no fluid build-up.” I told him that for months doctors had been telling me I had fluid in my ear. If there was no fluid, then what could be causing the hearing loss? What was causing the noise? I wasn’t just imagining all of this. He said he didn’t know what was wrong, that he couldn’t find anything wrong with me. Before leaving he told me to come see him again in a month if I was still having problems. The nurse stood there for a second, sensing my frustration, then followed the doctor. She returned a minute later saying the doctor was going to give me nasal spray and a prescription for a 5-day steroid pack. She said he must think something is wrong to do that much.
I walked home, mulling over everything that had happened, searching for anything I might have missed. I decided to stop by my husband’s office and was almost too upset to speak. He tried his best to console me, then suggested I call my mom. I dialed her immediately. My mother was insistent that I get another opinion. But what was the point? I’d seen three doctors already and none of them knew what was wrong with me. No one was going to help me. I would have to live like this forever. She assured me she would look into it and soon called with the name of an ENT at Temple University.
I went to my appointment with little to no enthusiasm. I was drained. My deafness seemed to grow with the days and the tinnitus was nearly intolerable. After a short wait I was shown to an exam room and spoke briefly with a student doctor. Soon after, Dr. Hanson entered the room and listened while I related the details of my case. He seemed shaken by the visit I’d had with the previous doctor and asked me to proceed upstairs for a full array of hearing tests. I went to the third floor feeling the slightest bit hopeful. The initial visit had gone well, and Dr. Hanson seemed competent and concerned. I flipped through a weathered magazine until a voice called my name. The audiologist introduced herself as Terri and brought me into a small rectangular room. She adjusted earphones on my head, while asking a few questions. I found myself relaxing as she talked. She led me to a soundproof booth for the next series of tests. After they were over, she came back in and sat down. I went through a brief explanation of what I’d been experiencing. She immediately asked whether I’d had any dizziness. I said I had, but hadn’t thought much of it. Most mornings I would wake feeling dizzy and off-balance, but the dizziness seemed to pass after a little while. Terri explained the test results and said I would have to wait for Dr. Hanson’s assessment, but that she believed I was suffering from Meniere’s Disease.
Downstairs, Dr. Hanson re-explained the test results and stated that he had three working hypotheses as to what was wrong. One: A past infection could have caused my hearing damage, in which case the deafness would be permanent, but the tinnitus would likely fade over time. Two: I might have something called Meniere’s Disease. Three: I might have a type of brain tumor. To make an accurate diagnosis, I’d have to have an MRI. He tried his best to reassure me, but I left the office with my stomach in knots.
The next morning I awoke feeling dizzy. The tinnitus was worse than ever, droning on in a steady amplified SHHHHH, and my ear felt inflated like a balloon. Every noise, however slight, seemed to reverberate inside my head. As I left to drive my older daughter to school, I began to feel slightly sweaty and sick. I made the school drop-off, then went to run an errand at the post office. As I walked down the sidewalk, the world began to shift sideways. I stopped still, and tried to catch my balance. The spinning continued. After several seconds, I turned around and carried my young daughter back to the car. I sat behind the wheel for a minute, trying to collect my thoughts. I was sick and unbelievably scared. What was happening to me?? I did not want to be out alone with my daughter. I drove home very slowly, with the road moving up at an angle.
I called Dr. Hanson as soon as I got in and described to him what was happening. He asked me if I’d ever experienced this type of sensation before. I confessed that I had. One night, a month or two earlier, I’d gone to bed and noticed the room spinning as though I was drunk, though I was completely sober. When I told my family about it the next day, we all thought it was strange, but I hadn’t thought more of it. Frankly, it had seemed so inconsequential, with my ear driving all else from my mind. Dr. Hanson said he was now almost certain I had Meniere’s Disease, but he’d still need the results of the MRI to be certain. As of that moment, he wanted me to go on a strict low sodium diet. Salt was verboten. I could no longer add it to any of my food and would have to be vigilant about how much sodium I was otherwise consuming. He stated that the average piece of white bread contains roughly 150 milligrams of sodium. I would have to keep my total consumption of sodium under 1500 milligrams per day. I was perplexed, but assured him I’d do as instructed. The idea that sodium – or the lack thereof – could hold the magic key was at that point laughable. I already ate sensibly and kept fit. But I would try anything. I spent the next few hours lying on my back, watching the wall shift. By late afternoon, I felt better.
Several days passed. I modified my diet to meet the sodium restriction and began noticing an immediate difference in my symptoms. It was like a balloon was slowly deflating inside my head. My hearing was improving and the tinnitus seemed slightly less noticeable. Soon I was going for the MRI. Though I am acutely claustrophobic, I went into the appointment feeling determined. A tremendous wave of relief flooded over me as the technician told me that my test results looked normal! I was back at Temple within a week. Dr. Hanson explained the results of my MRI, which were fine, and then told me that I do indeed suffer from Meniere’s Disease. Almost a year had passed between the onset of my symptoms and an accurate diagnosis.
Today my hearing has returned and the tinnitus which plagued me all those months has ebbed to an often inaudible hum. I still contend daily with the erratic symptoms of Meniere’s – and some days, particularly when the weather changes – are bad. Over time I have learned to alter my behavior to compensate for some of this. I no longer fly, I limit long car trips, and have eliminated dental work altogether. I have given up amusement park rides – or anything that spins – because of the risk. I don’t listen to an iPod anymore because even that sets me off. Living with Meniere’s is a learning process. You do your best to identify triggers for your attacks, and then you avoid them. Fortunately, the low sodium diet has worked miracles. As much as I do miss eating regular food, I’d have gladly given up eating altogether to feel normal again. Being healthy is worth all the salt in the world.






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I just stumbled onto this website in my quest to find a low sodium cocktail sauce. i was sure Gold’s made one but the company said it does not. I do all the food shopping/cooking in my household. My wife is on a restricted salt as well as a minimal sugar diet. I am always on the look out for relevant foods and recipes. Look forward to perusing what you have posted in the past and to future ones as well.
Hi Dennis, Welcome! Thanks for taking the time to comment. Hope you find the website useful and enjoy the cocktail sauce!
Thank you so much for making this site! I have Menieres too… I’m not much of a cook and have really struggled to find things to eat. Your website is helping me on my journey to become not only a cook–but a low sodium cook.
Thanks again!
You’re so welcome! It’s wonderful to hear you’re finding the site helpful. My apologies for my slow response – this book is taking over my life at present. Can’t wait to be done! Take care, my new friend. Wishing you much health & happiness.
Hi. I just happened on your website and finished reading your story. Wow, I really get what you’re talking about as I had a weird dizziness and ‘off feeling’ in my head. After going for all sorts of tests and finding nothing wrong I finally went to a homeopathic doctor. She has been such a blessing to me! Her name is Kate. If you would like her number or email address I am happy to give them to you. I’m just amazed that she was able to ‘cure’ me of my dizziness when no one else could! Just thought I’d share with you… best wishes!
Lisa
Hi Lisa,
Many people find relief through homeopathic remedies and I’m so glad it helped you, too. Thanks for your kind offer – I already have a doctor here in Portland to see when I need, but I really appreciate your consideration!
Wishing you the best, Christy
Christy – I’m sorry for what you’ve gone through, but encouraged by the partial relief of your symptoms from the low-sodium diet. Do you or did you take anything else that was also helpful? I’ve heard that diuretics are sometimes used to reduce any fluid buildup. I’m struck by the similarities in your story and mine. After nearly a year of constant aural fullness, dizziness, tinnitus, and noise sensitivity – and three ENTs, I am finally at a neurotology clinic where they specialize in balance disorders. I’ve only had my first visit but I feel confident that they will get to the bottom of my problem. Meniere’s was one of three initial hypotheses. If I have Meniere’s it was likely caused by a head injury/vascular event. Thank you for sharing your story.
Lisa, There’s nothing more frustrating than being at a stand still. I hope & pray you get an accurate diagnosis ASAP. So glad you found the story useful. Long winded as it is, I put it up w. the hope of helping others who might be similarly suffering. Your symptoms sound remarkably like mine. I’m not a doctor, but it certainly wouldn’t hurt you to cut out salt for a while and see if it helps. Many Meniere’s suffers do take a diuretic with success. I don’t and never have, but that’s a strictly personal choice and each of us must do what works best. Wishing you a speedy recovery, Christy
Christy,
I have had MD for almost 20 years and after reading your story, I remembered the pain, frustration, helplessness, fear and anxiety that I felt when I first started dealing with the disease. Starting in 1992, I had a few years of intense problems in my right ear and for me, in that ear, a low salt diet didn’t help. Eventually, I had gentamicin injections, which stopped the dizziness attacks and lessened the tinnitus. Hearing loss has continued since then and now I’m almost deaf in my right ear. This February, I started getting symptoms in my left ear, which has been very scary. So I started with the low salt diet again and, like you in your right ear, it really seems to be helping.
This evening as I was telling my wife I couldn’t ear her banana bread because the sodium would be too high, I decided to see if there were any low salt versions on-line and then I stumbled across your incredible site. You have a masterpiece of a site here. Thanks for putting this together. And, as I am a vegetarian (tough combination to pull off), it looks like you have a lot of recipes for that too. I feel like I hit the jackpot tonight. I can assure you I will be buying your book. Good luck and thanks again,
Tim
PS: I am also an amateur photographer and I really admire your food pics. Nice work.
PPS: After I started having symptoms in my left ear, I went back to my ear doc, who is an expert in MD at Mass Eye and Ear Infirmary in Boston. He told me that his latest thinking is that rather than controlling your diet to a certain maximum level of salt per day, you should try to meter out your salt intake evenly as possible throughout the day. He said you could have 2500 mg per day or perhaps more as long as you have it spread out. His feeling is that an MD ear is unable to control its own fluid levels the way a normal ear does so we need to do the controlling for it. We need to have a steady and even level of fluids and electrolytes during the day because our sick ear won’t do it on its own. He also mentioned that it’s good to limit your diet to no more than one caffeinated beverage per day and one alcoholic drink max per day as both affect bodily fluid levels. I for one an both trying to meter my salt intake and keep it low FWIW. -TRB
Tim, thanks so much for your comment. I’m so very sorry to hear about your second ear. I’ve heard about Meniere’s progressing, and whenever my left (good) ear acts up I get frightened that I’m going to lose it too. Hopefully the low sodium diet will help you now.
Thank you for the compliments about the site and my photos. The Daily Dish has been a labor of love for so long, it’s so nice to hear from people who appreciate all of the work!
Wishing you all the best, Christy
I was recently diagnosed with Meniere’s Disease also. For the longest time I didn’t know what was wrong with me. As I reached my 30s it got worse. I went to the doctor constantly as a child and as an adult. they would always tell me my ear was fine. I went to one ear specialist and they thought I was crazy and nothing came of it. So I finally went to Heathcare Midwest in Kalamazoo MI. They listened to what I had to say and didn’t think I was crazy. I did the MRI and went to the neurologist to have it read. She was concerned at first that I had an accident in my childhood but I didn’t. Then she finally told me I have Meniere’s Disease in my left ear b/c all the syptoms matched up. I cut the salt out in my diet for a while. Sometimes it helps and other times it doesn’t. I have periods when I’m fine and not fine while watching my salt. The hard part is finding recipes I like b/c I’ve always been a picky eater. Plus I still live at home and my parents aren’t very supportive of my ear problem. At first my mom was but it quickly went away. My dad is a diabetic who doesn’t take care of himself and doesn’t care about doctors and such. Sometimes I wish we could just trade places for a day or two. Or knew someone in my area who has it. It’s also hard living in a country who puts salt in everything imaginable even beverages. I don’t drink pop/soda anymore. I noticed when I did want a pop/soda the best to have were non name brands average was about 15 mg per can instead of 30 or more. I know the fda was supposed to put a limit on salt in foods but who knows how long that will take. I can’t wait to try some of your recipes and wish you the best of luck.
Thanks so much for your comment, Michele – I’m so glad you finally got a proper diagnosis. I know it’s hard, especially without a network of support, but I urge you to stay on the diet. My symptoms fluctuate too, regardless of diet – it’s just part of the beauty that is Meniere’s Disease. But I firmly believe that by maintaining the strict salt-free diet you can help ward off progression of the disease. I’ve also cut out soda completely, as well as caffeine, and it seems to help. I hope you find some recipes you enjoy and please let me know if you have any questions, comments, or just need to talk. Wishing you all the best. Christy
Hi Christy. Thanks for your wonderful website. Your story is almost identical to mine. I was finally diagnosed with MD after one year of symptoms and about 10 different doctors. I am now finding that the low salt diet is also helping me a lot. Im finding there is not a lot of info about MD where I live (Australia) which has been very frustrating so thank God for the internet and I’m glad I stumbled upon your website. Cheers. Rachel
Hi Rachel! Thanks so much for taking the time to leave a note. It’s so strange how similar stories can be, yet how long it often takes to reach a proper diagnosis. So glad you’ve gotten yours! Also glad you found the site – I hope it proves helpful on your journey back to health! Wishing you all the very best, Christy