Welcome to The Daily Dish.
600 FREE Low Sodium Recipes & More!

Whether you’re seeking delicious low sodium or salt free recipes, product suggestions, or simple encouragement, The Daily Dish is here for you. I have been living low sodium since 2004 and have devoted myself to helping others enjoy happier, healthier salt free lives ever since.

If you think low sodium has to be bland, think again. Salt free can be FABULOUS!

I am a wife, momma, and foodie who at age 31 was diagnosed with an inner ear plague called Meniere’s Disease.  My only course of treatment?  GIVE UP SALT.  Although I still contend with the erratic symptoms of the disease, the low sodium diet has worked wonders.  I launched The Daily Dish in 2007 with the goal of building community among those living salt free.  We don’t have to feel trapped.  Low sodium food can be healthy, satisfying, and DELICIOUS!  Just LOOK at these dishes!

I have worked extremely hard to make The Daily Dish website a reality. Since 2007, I’ve kept The Daily Dish completely free of advertisements. It’s been a long fifteen years, with countless unpaid hours of hard work. Although I offer this website free of charge, PLEASE CONSIDER JOINING ME ON PATREON! Daily Dish Patrons get brand new low sodium recipes emailed directly to them each week, along with nutritional information, photos, and videos. It’s a wonderful, WIN-WIN way to support my work!

I also welcome donations toward the upkeep of this site. If you value The Daily Dish and would like to make a donation, AWESOME! Click here to make a one-time or monthly recurring pledge securely via PayPal. THANK YOU SO MUCH!

Unless otherwise attributed, all recipes and photographs contained on The Daily Dish are my original work. When reusing the contents of this website kindly remember to GIVE CREDIT WHERE CREDIT IS DUE.

All recipes on The Daily Dish are intended to meet the requirements of a low sodium diet only (under 1500mg/day) and may not meet other dietary restrictions. Individuals with special health needs should exercise caution when proceeding with any recipe.

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Get to know me even more on my personal blog!

Wishing you much health & happiness always ❤️ Christy Ellingsworth (aka, Dishy)

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