Today’s steamy low-sodium soup is perfect for winter days. Deep and rich, with a slightly spicy kick, it’s nature’s remedy for stuffy noses. I created this especially for The Everything DASH Diet Cookbook, and as written it comes together on … Continue reading
Happy Meatless Monday! For my first recipe of the new year, I’ve chosen a sumptuous salt-free curry. Coconut milk, vegetable broth, garlic, and ginger. This intoxicating array of flavors make this a heavenly vegan meal. Not a spice fan? No … Continue reading
Tomorrow is VALENTINE’S DAY!!! Time to say I LOVE YOU with a SUPER healthy low-sodium treat! Naturally sweetened with dried fruit, rich with chocolate and almonds, SO EASY AND SOOO GOOD. These cookie dough balls are the bomb! All you … Continue reading
Summer is officially here! My daughters are out of school, I’ve shed my fleece for a tee shirt and shorts, and this weekend marks the fourth annual Cape Farm Alliance Strawberry Festival! There’s something magical about the feel of the … Continue reading
