Yogurt Parfaits

Today’s dish is more of a suggestion than a recipe. But since I eat one of these almost every day, I thought it was about time I shared the *suggestion*. This beautiful healthy breakfast always puts a smile on my face.

Serves 1.

SODIUM CONTENT: 117 mg per serving


1 6-oz. container lowfat yogurt
1 ripe banana, peeled and sliced (or other fresh fruit)
1/4 c. homemade granola or other low-sodium or sodium-free cereal


Open the yogurt and stir until creamy. Spoon into a tall glass, top with fruit and cereal. Serve immediately.

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