Ah, Saint Patrick’s Day. America’s excuse to go out and get plastered. But for those more interested in food, here’s my low sodium take on the traditional Irish dish, Colcannon. I use onions and cabbage here, but you can of … Continue reading
I love refried beans, particularly in bean burritos. Unfortunately, the unsalted commercial brands taste like canned crap. So I make my own. These are yummy and don’t take a lot of time as long as you remember to pre-soak the … Continue reading
This salt free natural applesauce is delicious on its own, spooned over latkes, french toast or pancakes, or served as a condiment with grilled meat. Yields 5 cups.
There’s nothing quite so warm and welcoming as a potluck party. Friends and family, neighbors new and old mingling over drinks and their favorite dishes. Here in West Philly potlucks reign supreme and this is a supreme potluck dish: full … Continue reading
