Not-Just-Apples Sauce

This thick and chunky sauce can be eaten on its own, paired with grilled meat or fowl, used as a spread to perk up a sandwich OR stirred into hot cereal for a special low sodium treat.

Yields 5 cups.

SODIUM CONTENT: scant trace per cup


4 medium apples, peeled, cored and diced
3 medium pears, peeled, cored and diced
3 medium plums, peeled, pitted and diced
2 medium peaches, peeled, pitted and diced
1/4 c. apple juice
1/4 c. sugar
1/4 t. ground cinnamon


Place all of the ingredients into a stockpot. Place stockpot over low heat, cover, and cook for 1 hour, stirring occasionally. Remove lid and cook another 10 minutes, stirring several times. Remove from heat and break up any remaining large chunks with a fork or potato masher. Serve immediately or store in an airtight container and refrigerate until serving.

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