Sour Cream and Onion Dip

Today’s forecast: 99 degrees. And when it’s this hot, even my appetite begins to wane. Perfect weather for some cool and refreshing sour cream dip. Partnered with unsalted potato chips and chilled veggies, it’s a terrific light meal for the hottest of days.
Yields 2 cups.

SODIUM CONTENT: 15.3 mg per serving (2 T.)


1 T. vegetable oil
1 medium onion, finely diced (about 1 c.)
16 oz. (1 pint) sour cream
1 t. Mrs. Dash original salt-free seasoning blend
1/8 t. dried garlic powder
1/8 t. ground white pepper


Heat oil in a small saucepan over medium-high. Add onion and cook, stirring, 10 minutes. Remove from heat. Measure sour cream into a small mixing bowl. Add the sauteed onion and seasonings and mix well to combine. Serve immediately or store in an airtight container and refrigerate until serving.

Print Friendly and PDF

This entry was posted in Dips and Condiments, Snacks. Bookmark the permalink.

2 Responses to Sour Cream and Onion Dip

Leave a Reply

Your email address will not be published. Required fields are marked *