Salt Free Tabouleh

This refreshing low sodium salad is a wonderful way to start any meal. Or for a party, try pairing some fresh raw veggies with tabouleh and a bowl of homemade hummus.

Serves 4.

SODIUM CONTENT: 11.8 mg per serving


2/3 c. couscous
1 c. boiling water
1/2 c. diced tomato (1 small tomato)
1/2 c. finely diced green bell pepper (1/4-1/2 pepper)
1/3 c. finely diced onion (1/4 onion)
1/3 c. chopped fresh parsley
1 clove garlic, minced
3 T. freshly squeezed lemon juice (juice of 1 lemon)
1 T. olive oil
1/2 t. freshly ground black pepper


Measure the dry couscous into a small bowl. Stir in the boiling water and set aside for five minutes. Place the tomato, green pepper, onion, parsley and garlic into a mixing bowl. Add the couscous, lemon juice, olive oil and black pepper and stir well to combine. Serve immediately or store in an airtight container and refrigerate until serving.

Print Friendly and PDF

This entry was posted in Salads and Dressings, Side Dishes, Vegan or Vegan Adaptable, Vegetarian. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *