Friends, meet my new cookbook!
The DASH Diet 30-Minute Cookbook by Adams Media. Â In just a few weeks I should be finished the final edits, and from there it goes into publication, arriving online and in bookstores by early July.
This book is a revision of the Everything DASH Diet Cookbook, with an emphasis on speed, ease, and convenience. Â Having read reviews of the last book, I made sure to exclude recipes with harder-to-find ingredients, focusing instead on everyday favorites that can be enjoyed again and again. Â There are fewer recipes in this new book – just 175 – but all types of dishes are included, from breakfast, to soups and salads, sandwiches, main meals (both meat and veg), and of course desserts. Â Of the 175 recipes, 30 are new; the remainder are favorites from the last book. Â A fresh introduction explains the virtues of the DASH diet, the science behind it, and tips for a successful transition.
This project has been fun and hopefully will prove helpful, especially to those new to the DASH diet. Â I will be offering a free giveaway this summer, as well as selling signed copies here on the site. Â For diehard fans, copies of the DASH DIET 30-Minute Cookbook can be pre-ordered on Amazon.
I’ve written a second book to help make life easier for DASH dieters, not to double-dip. Â If you already own the Everything book, wait for publication before purchase. Â Thumb through and decide if the revised format and new recipes are worth the investment. Â Â This is a new book – a good book! Â But it is a revision. Â That said, I’m really looking forward to its publication. Â A fast, easy cookbook full of my favorite recipes? Â Yes, please. Â 🙂