Trader Joe’s Low Sodium Products List

Howdy low-so friends! Hope you’re enjoying a healthy, happy holiday season.

It’s been 3 weeks since I returned from my big road trip south, and I’ve been super busy catching up with everything that accumulated in my absence, as well as cooking, shopping, wrapping for, and (most importantly) ENJOYING Christmas.

Now that the big day is over, I want to get back to updating this website. In the past several months, I’ve fielded multiple questions and/or requests for the (once available) Trader Joe’s Low Sodium Products List. From my research, it appears that in late 2013 the list was removed from the Trader Joe’s website. Why? I have no idea. But good news! I have a copy! which is reproduced below. It was last updated in November 2013, so some products may be obsolete, but many are still being sold. I urge you to check individual products prior to purchase to ensure they are indeed low sodium (140 milligrams per serving).

Happy hunting!

PLEASE NOTE: I’d like to keep this list as up-to-date as possible and welcome your help.  If you notice any discontinued products or new additions to the list, please feel free to comment below and let me know!  THANKS.

“It is a true saying that a man must eat a peck of salt with his friend before he knows him.” ~Miguel de Cervantes, Don Quixote

(Last Updated November 2013)

Salt is acclaimed to possess many powers, but a peck can pack the perfect punch and is often preferred by the palate, as well as the heart. Our products with a peck of salt (aka 140 mg or less per serving) include, but are not limited to the following. Please note: this list is not all- inclusive. We do our best to keep the information as up to date and as accurate as possible, but we do introduce and discontinue products all the time, so keep your eyes open and always read product labels.


Shelf Non-Bubbly
100% Cranberry
All Natural Apple Juice
Apple Grape Juice
Apple Cranberry Juice
Black Raspberry Juice
Blackberry Crush
Berry Bonanza
Blueberry Estate
Blueberry Pomegranate
Blueberry Pomegranate Green Tea
Cherry Cider
Coconut Water
Concord Grape Juice
Cranberry Raspberry Blend
Dixie Peach
Dynamo Plus Calcium
Electrolyte Enhanced Water
Fresh Pressed Apple Juice
Gala Apple Juice
Grapefruit Sunset
Green Plant
Green Tea Unsweetened
Hibiscus Cranberry Blend
Joe’s Kids (Apple Juice, Apple Grape Juice, Lemonade, White Grape Juice)
Just Blueberry
Kettle Brewed Green and White Tea
Kettle Brewed Unsweetened Black Tea
Low Sodium Garden Patch
Mango Green Tea
Mango Nectar
Mango Passion Fruit Blend
Mocha Cappuccino Mix
Nutrient Enhanced Waters (Lemonade, Fruit Punch, Tropical Citrus, and Dragonfruit)
Organic 100% Pomegranate
Organic Apple Juice
Organic Apple Cranberry Juice
Organic Cranberry Harvest
Organic Lemonade
Organic Mango Lemonade
Organic Pink Lemonade
Organic Spiced Cider
Organic Tea and Lemonade
Organic Unfiltered Apple Juice
Organic White Grape Juice
Pomegranate Green Tea
Rice Drink (Organic or Vanilla)
Rio Red Grapefruit Blend
Soy Essential
Strawberry Kiwi Juice
Strawberry Lemonade
Triple Berry Juice
Tropical Carrot Juice Blend
Unfiltered Concord Grape Juice
Unfiltered Cranberry Juice Blend
Water (Mint or Lime Flavored)

Shelf Bubbly
French Market French Berry
French Market Lemonade
French Market Limeade
Sparkling Apple Cider
Sparkling Blueberry Juice
Sparkling Cranberry Juice
Sparkling Pomegranate Juice

70% Dark Chocolate Bars
72% Dark Chocolate
73% Belgian Dark Chocolate Non-Pareils
Allbutter Shortbread Cookies (Apricot or Raspberry Filling, Chocolate Filling)
Almond Clusters
Almond Windmill Cookies
Baklava Ensemble
Belgium Milk Chocolate
Bing Cherries
Biscotti with Almonds
Black Licorice Scottie Dogs
Brown Rice Marshmallow Treats
Butter Waffle Cookies
Caramel Bites
Caramel Cashew Cookies
Cats Cookies (ALL varieties)
Chocolate Chip Cookies
Chocolate Chip Dunkers
Chocolate Sunflower Seed
Cinnamon Schoolbook Cookies
Crispy Crunchy Chocolate Chip Cookies
Dark Chocolate Almonds
Dark Chocolate Chunk and Almond Cookies
Dark Chocolate Covered Blueberries
Dark Chocolate Covered Caramels
Dark Chocolate Covered Cherries
Dark Chocolate Covered Cranberries
Dark Chocolate Covered Espresso Beans
Dark Chocolate Covered Ginger
Dark Chocolate Covered Raisins
Dark Chocolate Mint Creams
Dark Chocolate Peanut Butter Cups
Dark Chocolate Raisins and Pecans
Dark Chocolate Roasted Pistachio Toffee
English Toffee w/ Milk Chocolate
Espresso Pillows Chocolate Tin
Fat Free Meringues
Five Seed Almond Bars
Ginger Chews
Gluten Free Ginger Snaps
Gummy Bears
Highbrow Chocolate Chip Cookies
Joe Joe’s (SOME varieties)
Lacey’s Cookies
Lemon Crisp Cookies
Lattemiele Milk and Honey Cookies
Milk Chocolate Chips
Milk Chocolate Raisins
Milk/Dark Chocolate Covered Almonds
Mini Café Twist Cookies
Mini Chocolate Hazelnut Biscotti
Mini Milk Chocolate Peanut Butter Cups
Oatmeal Chocolate Chip
Oatmeal Cranberry Dunkers
Oatmeal Raisin Cookies
Organic Animal Crackers
Organic Fruit Drops
Organic Pops
Peanut Butter Cups
Peanut Butter Goodies Cookies
Pecan Cookies
Pecan Pralines
Peppermint Candies
Petite Cocoa Batons
Pounds Plus Chocolate Bars (ALL varieties)
Quadratini (Chocolate)
Ritter Sport Chocolate Hazelnuts (Dark, Milk)
Salt Water Taffy
Semi-Sweet Chocolate Chips
S’mashing S’mores
Soft-baked Snickerdoodles
Strawberry Licorice
Sugar Free Chocolate Almonds
Swiss Milk Chocolate
Traditional Licorice
Triple Ginger Snaps
Ultimate Vanilla Wafers
Unsweetened Belgian Baking Chocolate
Way More Chocolate Chip Cookies
White Chocolate Chips (seasonal)
Yogurt Raisins

9 Whole Grain Crunch Cereal
Antioxidant Nut and Berry Blend
Banana Nut Clusters
Coconut Cranberry Granola
Cranberry Almond Clusters
Fat Free Blueberry Muesli
Frosted Flakes
Frosted Vanilla Shredded Bite Size Wheats
Frosted Maple and Brown Sugar Shredded Bite Size Wheats
Gluten Free Granola Loaded Fruit and Nut
Golden Roasted Flax Seed (Whole Seed, with Blueberries)
Granola and the Three Berries
High Fiber Cereal
High Fiber Fruit and Nut Multigrain Cereal
Just the Clusters, Vanilla Almond Granola
Just the Clusters, Ginger Almond and Cashew Granola
Low Fat Granola with Almonds
Low Fat Mixed Berry Granola
Maple Pecan Clusters Granola
Multigrain Hot Cereal
Natural Toasted Oat Bran
Oatmeal Complete
Old Fashioned Organic Oats
Organic Cinnamon Spice Oatmeal
Organic Golden Flax
Organic Granny’s Smith Apple Granola Organic High Fiber O’s
Organic Honey Crunch n’ Oats
Organic Mango Passion Granola
Organic Morning Lite
Organic Oats and Flax
Pecan Praline Granola
Pomegranate and Blueberry Flakes and Clusters
Quinoa and Steel Cut Oatmeal
Raisin Bran
Soy and Flax Clusters
Steel Cut Organic Oats
Strawberry Yogurt O’s
Super Nutty Toffee Clusters
Trek Mix Antioxidant Nut and Berry Blend
Trek Mix Simply Almonds, Cashews and Cranberries
Twigs, Flakes and Clusters
Very Berry Clusters
Whole Grain Oatmeal (Blueberry, Cranberry)

French Village Nonfat Yogurt
Greek Style Yogurt (0%, 2%, Plain)
Non-dairy Coffee Creamers (Original, Hazelnut, Vanilla)
Organic Yogurt Parfait (Chocolate, Mango)
Sour Cream (ALL varieties)
TJ’s Low Fat Yogurt (Strawberry, Mixed Berry, Lemon)

50% Less Salt Roasted and Salted Fancy Mixed Nuts
50% Less Salt Roasted and Salted Mixed Nuts
50% Less Salt Roasted and Salted Pistachios
50% Less Salt, Roasted and Salted Whole Cashews
Antioxidant Nut and Berry Mix
Australian Macadamias
Banana, Flattened
Black Mission Figs
Calimyrna Figs
Candied Pecans
Candied Walnuts
Cashews and Cranberries Trek Mix
Cashew Macadamia Delight
Cashews Trek Mix
Cashew Pieces (SOME varieties)
Cinnamon Almonds
Dragon Fruit
Dried Apricots
Dried Baby Sweet Pineapple
Dried Berry Medley
Dried Bing Cherries
Dried Blueberries
Dried Cranberries
Dried Pitted Tart Montmorency Cherries
Dried White Peaches
Dried Wild Blueberries
Dry Roasted and Unsalted Almonds
Dry Roasted and Unsalted Pistachio Nutmeats Halves and Pieces
Handcooked Virginia Peanuts
Honey Roasted Macadamia Nuts
Fancy Raw Mixed Nuts
Fancy Roasted and Salted Mixed Nuts
Freeze Dried Banana
Freeze Dried Mango
Golden Berry Blend
Golden Raisins
Go Raw Trek Mix
Happy Trekking Trek Mix
Honey Roasted Mixed Nuts
Honey Roasted Peanuts
Jumbo Raisin Medley
Just Almond Meal
Just a Handful of Dry Roasted, Unsalted Almonds
Just a Handful Go Raw Trek Mix
Just a Handful of Raw Almonds
Just a Handful of Simply Almonds
Just Mango Slices
Lime And Chile Mixed Nuts
Macadamias Mix Gingerly with Cranberries and Almonds
New Zealand Sweet Apple Rings
Non-Sorbate Pitted Prunes
Nuts About Raspberries and Chocolate Trek Mix
Oh My! Omega Trek Mix
Old Fashioned Blister Peanuts (Salted, Unsalted)
Omega Trek Mix
Orange Flavored Cranberries
Organic Dry Roasted Almonds
Organic Dried Cranberries
Organic Pistachios Dry Roasted and Salted
Organic Raw Pecan Pieces
Organic Thompson Seedless Raisins
Organic Trek Mix Simply Almond, Cashew and Cranberry
Organic Trek Mix with Chocolate Chips, Almonds and Cranberries
Peanut Butter Cups Trax Mix
Peanuts, Berries and Almonds
Pitted Prunes
Premium Walnut Halves
Pomegranate Seeds
Rainbow’s End Trail Mix
Raw Almonds Sliced
Raw Brazil Nuts
Raw Pecan (Halves, Pieces)
Raw Pepitas
Raw Pistachio Nutmeats
Raw Sunflower Seeds
Raw Valencia Almonds
Raw Whole Cashews
Roasted Peanuts (Salted, Unsalted)
Roasted Plantain Chips
Roasted and Salted Marcona Almonds
Roasted and Salted Marcona Almonds with Rosemary
Roasted and Salted Pecan Halves
Roasted Whole Cashews Unsalted
Roasted and Unsalted Sunflower Seeds
Salty, Sweet and Nutty Trek Mix
Sesame Honey Almonds
Simply the Best Trek Mix
Simply Almonds, Cashews and Cranberries
Simply Almond, Pistachio and Tart Cherry Trek Mix
Slab Apricots
Slivered Almonds
Soft and Juicy Mango
Sweet and Spicy Pecans
Sweet Savory and Tart Trek Mix
Tempting Trail Mix
Thompson Seedless Raisins
Unsalted Dry Roasted Almonds (Slivered, Sliced)
Unsalted and Dry Roasted Pecan Pieces
Unsulfured Apricots
Unsulfured Sweetened and Dried Mango
Walnut Halves and Pieces
Walnut Pieces
Wasabi Wow Trek Mix

Green Protein
Mango and Antioxidants
Orange Juice (ALL varieties)
Protein with Pizzazz
Very Green

Berry Medley
Blueberries (ALL varieties)
Chunk Chocolate Chip Cookie Dough
Dark Sweet Cherries
Fancy Berry Medley
Fruit Floes (ALL varieties)
Gone Bananas
Lemon Bars
Mini Pie Medley
Mochi (Strawberry, Green Tea, Mango)
Organic Tropical Fruit Blend
Pomegranate Blueberry Sherbet
Sorbet (Chocolate, Lemon)
Soy Dream Very Cherry Chip
Super Premium Ice Cream (SOME varieties)
Tarte (Pear, Raspberry, Wild Blueberry)
Very Cherry Blend

Alaskan Cod Fillets
Marinated and Steamed Halibut Steaks
Pacific Red Snapper Fillets
Swordfish Steaks
Wild Ahi Tuna
Wild Alaskan Sockeye Salmon
Wild Caught Norwegian Wolffish
Wild Caught Swordfish Steaks
Wild Salmon

Australian Lamb Chops
Buffalo Burgers
Frozen Chicken (Boneless, Skinless Breasts, Thigh Meat, Breast Tenderloin)

Artichoke Hearts
Asparagus Spears
Broccoli Florets
Chopped Spinach
Cut White Corn
Dorot Crushed Garlic
Fire Roasted Bell Peppers and Onions
French Green Beans
Melange a Trois
Organic Green Beans
Organic Brown Rice
Organic Peas
Organic Super Sweet Corn
Petite Peas
Roasted Corn
Roasted Mashed Sweet Potatoes
Vegetable Melange

100% Pure Frozen Concentrate Orange Juice Concentrate
Cha Siu Bao (Chinese Style Pork Buns)
Vegetable Birds Nest (not including dipping sauce)


Fruits, Vegetables, and Legumes
Canned Mandarin Oranges
Dark Morello Cherries
Extra Large Ripe Pitted Black Olives
Fire Roasted Yellow and Red Peppers
Hatch Green Chiles
Greek Kalamata Olives
Julienne Sliced Sun Dried Tomatoes
Organic Great Northern Beans
Organic Tomatoes Diced No Salt Added
Parisian Carrots
Pear Halves
Sliced Black Olives
Sun Dried Roma Tomatoes
Whole Kernel Corn No Salt Added
Whole Peeled No Salt Added Plum Tomatoes with Basil

Dressings, Marinades, Sauces, and Spreads
Aioli Garlic Mustard Sauce
Balsamic Glaze
Balsamic Vinaigrette
Balsamic Vinegar
California Estate Extra Virgin Olive Oil
Canola Oil
Canola Oil Spray
Chili Pepper Sauce
Crushed Garlic
Deli Style Spicy Brown Mustard
Dijon Mustard
Extra Virgin Olive Oil
Green Dragon Hot Sauce
Gold Quality Balsamic Vinegar
Grapeseed Oil
Grated Parmesan and Romano Cheese
Habanero Hot Sauce
Italian Olive Oil Spray
Jalapeño Pepper Hot Sauce
Orange Muscat Champagne Vinegar
Organic Mayonnaise
Organic Olive Oil
Organic Sweet Relish
Organic Tomato Paste
Organic Yellow Mustard
Raspberry Dressing
Real Mayonnaise
Red Wine and Olive Oil Vinaigrette
Red Wine Vinegar
Reduced Fat Mayonnaise
Satay Peanut Sauce
Seafood Cocktail Sauce
Soy Sauce Reduced Sodium
Tartar Sauce
Toasted Sesame Oil (Cold Pressed)
Trader Giottos Organic Marinara Sauce, No Salt Added
Unfiltered Apple Cider Vinegar
Wasabi Mayonnaise
White Balsamic Vinegar

Arborio Rice
Basmati Rice Medley
Brown Basmati Rice
Brown Jasmine Rice
Brown Rice Fully Cooked
Brown Rice Medley
Brown Rice Pasta (Fusilli, Penne)
Egg Pappardelle Pasta
Garlic Basil Linguine Pasta
Harvest Grains Blend
Israeli Couscous
Italian Pastas (Farfalle, Fusilli, Penne Rigate, Pennette, Spaghetti)
Jasmine Rice
Lasagna Noodles
Lemon Pepper Pappardelle Pasta
Organic Basmati Rice
Organic Brown Rice and Quinoa Fusilli
Organic Brown Rice Spaghetti
Organic Pasta (Fusilli, Penne)
Organic Rice Fully Cooked
Organic Whole Wheat Pasta (Penne, Roselle)
Taco Shells
Three Grains Blend Risotto Style Rice
White Basmati Rice
Whole Wheat Couscous
Whole Wheat Fettuccini
Whole Wheat Spaghetti
Wild Rice

Baking and Cooking Supplies
100% Desert Mesquite Honey
100% Pure Stevia
21 Seasoning Salute
Brownie Truffle Baking Mix
California Garlic Powder
Cinnamon Sticks
Clarified Butter (Ghee)
Clover Blossom Honey
Cracked Black Pepper
Creamed Honey
Fleur de Sel Caramel Sauce
Gluten Free Brownie Baking Mix
Grade A Maple Syrup (100% Pure, 100% Pure No Drip, Organic)
Grade B Maple Syrup (100% Pure, 100% Pure No Drip, Organic)
Ground Cumin
Lemon Curd
Lemon Pepper with Grinder
Light Coconut Milk
Organic Blue Agave Sweetener
Organic Raw Blue Agave Sweetener
Organic Brown Sugar
Organic Evaporated Cane Juice Sugar
Organic Midnight Moo Chocolate Syrup
Organic Milk Sweetened and Condensed
Organic Pumpkin Puree (Seasonal)
Pure Bourbon Vanilla Extract
Pure Grade A Clover Honey
Pure Vanilla
Red Chile Pepper
Reduced Guilt Brownies
Stevia Extract
Stevia Packets
Turbinado Raw Cane Sugar
Unbleached All-Purpose Flour
Unbleached White Whole Wheat Flour

Fruit Sauces, Preserves, and Nut Butters
Almond Butter (ALL varieties)
Better n’ Peanut Butter
Big and Chunky Applesauce
Organic Apple Sauce (regular, w/ Cinnamon, w/ Wild Berries)
Organic Fruit Spread (Blueberry, Strawberry, Superfruit)
Organic Peanut Butter (Creamy, Crunchy)
Organic Preserves Reduced Sugar (Blackberry, Blueberry, Raspberry, Strawberry)
Organic Unsalted Peanut Butter (Creamy, Crunchy)
Pear Sauce 4-Packs
Preserves (Apricots, Blueberries, Blackberries, Boysenberry, Raspberries)
Salted Peanut Butter (Creamy, Crunchy)
Sunflower Seed Butter
Unsweetened Gravenstein Apple Sauce

Soups and Other
Alaskan Pink Salmon Skinless Boneless No Salt
Lightly Smoked Sardines
Low Sodium Chicken Pasta Soup
Organic Butternut Squash Soup
Organic Creamy Tomato Soup Low Sodium
Organic Low Sodium Chicken Broth
Organic Low Sodium Minestrone
Organic Low Sodium Tomato and Roasted Red Pepper Soup
Organic Low Sodium Vegetable Broth
Solid White Albacore Tuna No Salt
Tongol Chunk Light in Water (No Salt Added, Salt Added)

Angus Beef
Boneless NY Strip Steak
Butcher Shop Boneless Pork Loin Chops
Center Cut Pork Loin Cutlets
Cranberry Apple Stuffed Chicken
Ground Chicken
Ground Turkey
Guacamole Hummus
Guacamole with Spicy Pico de Gallo
High Protein Organic Tofu
Hollandaise Sauce
Organic Ground Beef (85/15)
Mediterranean Hummus
Spinach and Sour Cream Dip Tzatziki

Compte Hard Cheese
Cream Cheese (ALL varieties)
Crumbled Goat Cheese
Jarlsberg Lite Cheese
Lite Mild Cheddar Cheese Snack Sticks
Lite Shredded 3 Cheese Blend
Marinated Mozzarella in Extra Virgin
Red Leicester Cheese
Shaved Parmigiano Reggiano
Sliced Yogurt Cheese
Sliced Lite Muenster Cheese
Sliced Provolone Cheese
Sliced Swiss Cheese
Traditional Fresh Ricotta


Chips, Crackers, Pretzels, and Popcorn
94% Fat Free Microwave Popcorn
Blue Corn Tortilla Chips
Cinnamon Apple Snack Sticks
Classic Original Water Crackers
Contemplate Inner Peas
Fat Free Caramel Popcorn
Gourmet White Popcorn
Hawaiian Style Salted Potato Chips
Multigrain and Flaxseed Water Crackers
Kettle Corn Lite
Lite Popcorn
Lundberg Organic Brown Rice Cakes
Organic White Corn Tortilla Chips (Salted, Unsalted)
Organic Blue Corn Tortilla Chips
Organic Cracker Assortment
Pita Chips with Cinnamon and Sugar
Reduced Guilt Tortilla Strips
Restaurant Style White Corn Tortilla Chips
Rice Cakes Light Salt
Ridge Cut Potato Chips (Lightly Salted, Red Bliss, Sweet Potato)
Roasted Plantain Chips
Roasted Seaweed Snack
Salted Tortilla Chips (Yellow, White)
Savory Thin Mini Crackers
Soy and Flaxseed Tortilla Chips
Tortilla Longboard Chips
Vegetable Root Chips
Veggie Flaxseed Tortilla Chips

Dips and Salsas
3 Pepper Salsa
Chipotle Salsa
Corn and Chile Tomato-less Salsa
Fire Roasted Tomato Salsa
Pineapple Salsa
Roasted Garlic Salsa
Spicy Smoked Peach Salsa

Granola and Cereal Bars
Crunchy Peanut Butter Cereal Bar
Oats and Honey Cereal Bar
This Apple Walks Into A Bar…
This Blueberry Walks Into A Bar…
This Fig Walks Into A Bar…
This Strawberry Walks Into A Bar…

Aria Women’s Protein
Chocolate Flavored Whey Protein Powder
Clif Bar (SOME varieties)
Clif Kid Z Bar (Chocolate Brownie, Chocolate Chip)
Greens + Chocolate Energy Bar
Larabar (Apple Pie, Cashew Cookie, Cherry Pie, Peanut Butter Cookie)
Luna Bar (SOME varieties)
Met Rx Protein Plus
Tiger’s Milk (Peanut Butter, Protein Rich)
Vanilla Flavored Whey Protein Powder


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