Category Archives: Helps & Hints

Easy ways to reduce sodium in your diet.

Salt is one of those sneaky substances.  Unless you’re watching how much of it you’re consuming, and I mean WATCHING – as in counting milligrams, you’d never guess how much is in most “normal” foods. Take for instance a hamburger.  … Continue reading

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Baking without salt.

After so many years of low sodium living, I’ve found there’s one place few people notice the absence of salt and that’s the bakery department! While some low-so bread can be bland, when it comes to sweets there’s little discernible … Continue reading

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