The difference between sodium and salt can be difficult to discern, even for those knowledgeable about food. Many mistakenly believe the terms can be used interchangeably, but sodium and salt are truly two distinct things.
Tag Archives: salt-free diet
Salt is one of those sneaky substances. Unless you’re watching how much of it you’re consuming, and I mean WATCHING – as in counting milligrams, you’d never guess how much is in most “normal” foods. Take for instance a hamburger. … Continue reading