Since signing with Adams Media last month to write the upcoming Everything DASH Diet Cookbook, I’ve been fielding many questions about the book. Specifically, what is the DASH diet? The DASH diet has nothing to do with the salt-free seasoning, … Continue reading
Tag Archives: low sodium diet
I don’t normally delve into my family’s day-to-day doings, but the strength of this analogy cannot be denied.
The difference between sodium and salt can be difficult to discern, even for those knowledgeable about food. Many mistakenly believe the terms can be used interchangeably, but sodium and salt are truly two distinct things.
Salt is one of those sneaky substances. Unless you’re watching how much of it you’re consuming, and I mean WATCHING – as in counting milligrams, you’d never guess how much is in most “normal” foods. Take for instance a hamburger. … Continue reading