Tag Archives: salt-free diet

The difference between sodium and salt.

by Christy Posted on March 6, 2012

The difference between sodium and salt can be difficult to discern, even for those knowledgeable about food. Many mistakenly believe the terms can be used interchangeably, but sodium and salt are truly two distinct things.

Easy ways to reduce sodium in your diet.

by Christy Posted on January 5, 2012

Salt is one of those sneaky substances. Unless you’re watching how much of it you’re consuming, and I mean WATCHING – as in counting milligrams, you’d never guess how much is in most “normal” foods. Take for instance a hamburger. … Continue reading →